Essential Oils and Aromatherapy to Release out Pandemic Stress

No doubt that pandemic can be stressful, quite literally and amongst different indoor relation measures one of the most effective is the Aromatherapy and essential oils used.

Now just clear out the basics essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. Essential oils are compounds extracted from plants. The oils capture the plant’s scent and flavor, or “essence.” Essential oils can be inhaled or diluted and applied to the skin. They may stimulate your sense of smell or have medicinal effects when absorbed. Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine. And as nowadays when the ’immune’ system is in trend this might be the next best method for healthy living.

There are more than 100 types of essential oils to choose from according to our requirements and needs. Here are some popular ones to make a note of.

• Lavender Essential Oil

  

  Lavender oil is an essential oil derived from the lavender plant. It can be taken orally, applied to the skin, and breathed in through aromatherapy. Lavender oil can benefit the skin in numerous ways. It can lessen acne, help lighten skin, and reduce wrinkles. It can even be used to treat other things, like improving hair health and digestion. Lavender Essential Oil Is renowned for its healing properties, it comes to the rescue of spots, scars, bites and burns.

• Lemon Essential Oil

  

  Lemon has a fresh, zesty citrus scent that is refreshing, energizing, and uplifting; this scent is invigorating to the senses and wonderful to smell. Hailing from Italy, Lemon Essential Oil has been used for centuries.

• Carrot Essential Oil

  

  Carrot Seed essential oil has a distinctive smell reputed to be a wonderful skin rejuvenating oil and also helps support a healthy digestive system. Promote relaxation before sleep and to aid the digestive and respiratory system.

Ways to use Essential Oils:

• The easiest method of inhalation is to open a bottle of pure essential oil and inhale deeply a few times. But don’t let the undiluted oil touch your skin.
• For the steam method, you’ll need a bowl of hot water and a towel. Place the bowl on a table and add a few drops of essential oil. Place a towel over your head and the bowl. Close your eyes and deeply inhale the steam for several minutes. Repeat a few times throughout the day.
• This method only requires some type of dry material such as a cotton ball or fabric. Add a few drops of essential oil to the material. Hold this to your nose and inhale or allow the scent to disperse naturally. You can add the material to the vents in your car, your shirt collar, or your pillowcase.

So, here’s everything you need to know regarding essential oils and aromatherapy. So make some me-time, sit back, and have a relaxing weekend because you deserve it!